They may not see significant changes in their weight, but this will prevent them from gaining more weight in the long run.
Another scientist, Scott Ritter, who participated in the study, focused on non-alcoholic fatty liver disease (NAFLD), a relatively new epidemic associated with recent increases in levels of obesity and physical inactivity, the most common liver disease among adults in the United States.
little extras
The disease occurs when excess fat accumulates in the liver, which disrupts the regulation of glucose and contributes to an increase in the body's resistance to insulin, which in turn leads to diabetes, but the disease accelerates more in young people, and it spreads more among children.
For these reasons, Richter stresses the need for a person to try to do at least ten thousand steps a day, and this should not be done once, but five hundred to a thousand steps every few hours is a good goal, pointing out that small additions can increase the number of steps a person in his daily routine life. .
Extras include taking the stairs instead of the elevator, walking to a co-worker's office instead of calling them, or planning short walks during the day.
The researcher adds that children who are more active are less prone to fatty liver disease. If doctors and parents intervene to push the child towards physical activity and lose excess weight, this will lead to a reduction in body fat and provide long-term health benefits if these lifestyle changes are sustained.
The conclusion is that the practice of physical activities in old age - even at a low or medium intensity - delays the deterioration of the cognitive skills of the elderly, and that reducing the period or intensity of physical activity leads to a greater cognitive decline than is the case with maintaining the same duration and intensity.
Allah is the greatest
In the name of of Allah the Merciful .
Ladies and Gentlemen:
We have noticed that most medical studies and research have titles that carry the entirety of the results of that or that study
Hence, the title is attractive and has a sound and real scientific content.
And when a person begins to read the content of that study, he is surprised by what was not taken into account and is struck by a great tent of hope
For example: In this study, which we are currently dealing with:
The title of this study is:
“Physical inactivity is the main cause of chronic diseases
This result is indeed a proven fact.
But I was surprised by a complete deviation in the course of the study’s events and a complete departure from the text and from the real scientific content
And as always, researchers do not delve into the heart of the matter and turn the information around and are satisfied with the husks of science and knowledge
So we found them casting the consequences and causes of physical inactivity on not engaging in various kinds of sports, such as walking, jogging, or other things?
We ask them: Are those who spend most of their time walking daily, seeking livelihood and work, exempt from illness?
If this is the case, then you have analyzed for us and the world the problem of disease in its various forms.
A person will suffice with ten thousand steps a day to protect himself from disease, as you claim.
If we want to dive into the heart of the matter to extract real results and correct scientific information.
We must stop at the title of the study and dive into the depths of its words
And again: the title says: Physical inactivity is the main cause of chronic diseases
We must first ask: Why does the body become lethargic?
What are the bodily systems that control the size and strength of activity and the size and strength of physical inactivity?
Is it possible to combine activity with inactivity in the body at the same time?
As for the first question:
Why does the body become lethargic?
The body becomes lethargic due to the lack of activity mechanisms within the body and the body's loss of the basic elements of activity
In this case, the body will not be able to replace those mechanisms and natural ingredients with artificial and temporary mechanisms such as sports
And if he tries to practice any kind or form of sports, his lethargy rate will rise
The mechanisms of activity in the body that are already inactive by an active action inside the body, and it will get worse and worse.
As for the second question:
What are the bodily systems that control the volume and strength of activity and the size and strength of physical inactivity?
The nervous system and the blood and their various mechanisms spread within the corridors
The alleys and corridors of the body are the vital and main elements on which the appearance and components of physical activity depend.
And the rulers and those who influence it, increase or decrease.
And when these two reasons weaken the nervous system and blood for any reason, whether because of food or because of illness
This weakness will reflect negatively on the state of activity and change the state and state of the body from a state of activity to a state of inactivity.
Is it possible to compensate the body for anemia and anemia with sports? Will you do exercise or daily walk?
To activate and strengthen the exhausted and inactive nervous system due to its dependence on weak and poor blood that lacks its properties and vitality
As for the third question:
Is it possible to combine activity with inactivity in the body at the same time?
Of course, it is impossible for them to meet or gather together at the same time in one body
They are opposites that never meet in any way.
Each of them has its own reasons, motives, and times, and the opposition to the other's motives, times and causes.
The researchers are playing on this chord, which is the chord of impossibility.
Their imaginations portrayed them, and their sciences portrayed them that activity and inactivity exist and are always combined in the body
A person can activate and activate one at the expense of the other
And imagine that sports or daily walking will prevent lethargy from appearing and will refresh the blood and will nourish the blood with its vital ingredients
So that the blood can nourish the nervous system and provide it with the strength necessary for its activity again, so that the body can recover after that and eliminate disease.
They forgot that stress in any form is completely unhealthy for people with anemia and the collapse and weakness of their nervous systems.
And if they make the slightest effort, they will need a few hours of sleep and relaxation to make up for the effort and rest their nervous system again.
Accordingly, the theory of walking or sports for patients in general is a failed and completely unscientific theory in combating diseases
We have repeatedly declared that the Dragon virus is the dominant and dominant control of the patient's nervous system with all its cells and tissues.
If a person is infected with this virus, his nervous system will weaken and collapse day after day and hour after hour
As for blood, its properties and components, Dragon's philosophy
In weakening the blood and causing anemia, it is in its control over a group of cells of the digestive system and stomach, and thus
These cells lose their function in digesting and absorbing the nutrients they
The person eats it, and from here the blood becomes weak and its vital materials are poor due to its lack of proper nutrition
The weakness of the blood and its lack of its basic and necessary components to nourish the cells and bodily tissues, including the nervous and immune systems.
It is the main cause of lethargy and weakness of all nervous systems, and consequently the incidence of mild, moderate, and then chronic and serious diseases after a period of time.
Not specified.
Will sports, walking, even karate or judo, prevent Dragon from infecting the body with lethargy and the most horrific diseases?
And look at Muhammad Ali, the world champion in boxing, as he is not far from you. And look what the disease did to him?
Isn't there a rational man among you?
This is very brief on this topic.
With my thanks and appreciation
توصل باحثون بجامعة ميزوري إلى أن الخمول البدني هو السبب الرئيسي للأمراض المزمنة كالبدانة والسكري ومرض الكبد الدهنية (غير الكحولي).
ووجد الباحثون أن الذين يخصصون وقتا لممارسة الرياضة لكنهم بخلاف ذلك خاملون، ليسوا نشطين بما يكفي لمكافحة هذه الأمراض. فالخمول وتوافر الأطعمة العالية السعرات يؤديان إلى زيادة الاختلال الأيضي الوظيفي.
والمعلوم بحسب مراكز السيطرة على الأمراض والوقاية منها أن 25% من الأميركيين يعيشون نمطا معيشيا خاملا، أي يمشون أقل من خمسة آلاف خطوة يوميا، و75% منهم لا يحققون التمرينات الأسبوعية المطلوبة، وتتمثل أسبوعيا في 150 دقيقة نشاط بدني معتدل ونشاط تقوية العضلات مرتين، وذلك لاستدامة الصحة الجيدة.
كسر الروتين
وتوصل جون ثايفولت -وهو أحد العلماء الذين أجروا الدراسة والمهتم بحثيا بالبدانة والنوع الثاني من السكري- أن تغيرات فسيولوجية سلبية مرتبطة بارتفاع مخاطر الإصابة بالسكري تقع لدى أشخاص ينتقلون من النشاط المرتفع (أكثر من عشرة آلاف خطوة يوميا) إلى الخمول (أقل من خمسة آلاف خطوة يوميا).
وحذر الباحث الذين يقضون أغلب أوقاتهم جلوسا حتى مع فترات تمارين منتظمة، من أنهم أكثر عرضة لمخاطر الإصابة بالأمراض المزمنة. ويرى أن إضافة بعض الحركة بانتظام إلى روتين حياتهم على مدار اليوم، سيشعرهم بصحة أفضل ويجعلهم أقل تعرضا للمشكلات الصحية.
وقد لا يرون تغيرات كبيرة في أوزانهم، لكن ذلك سيمنع زيادة أوزانهم أكثر على المدى البعيد.
أما العالم الآخر سكوت ريكتُر الذي شارك في الدراسة، فانصبت اهتماماته على مرض الكبد الدهنية غير الكحولي (NAFLD)، ويعتبره وباء جديدا نسبيا ومرتبطا بالزيادة الحديثة في مستويات البدانة والخمول البدني، وهو أكثر أمراض الكبد شيوعا بين الراشدين في الولايات المتحدة.
إضافات صغيرة
ويحدث المرض عندما تتراكم الدهون الزائدة في الكبد، فيعطل تقنين سكر الغلوكوز ويساهم في زيادة مقاومة الجسم للإنسولين ويؤدي ذلك بدوره غلى الإصابة بداء السكري، لكن المرض يتسارع أكثر لدى الشباب، وينتشر أكثر بين الأطفال.
ولهذه الأسباب يؤكد ريكتر ضرورة أن يحاول الشخص القيام بعشرة آلاف خطوة يوميا على الأقل، ولا ينبغي القيام بذلك مرة واحدة، بل إن خمسمائة إلى ألف خطوة كل بضع ساعات هدف جيد، لافتا إلى أن الإضافات الصغيرة يمكن أن تزيد عدد خطوات الشخص في حياته الروتينية اليومية.
وتشمل الإضافات صعود الدرج بدلا من المصعد، أو المشي إلى مكتب زميل في العمل بدلا من الاتصال به، أو التخطيط للمشي لمسافات قصيرة خلال اليوم.
ويضيف الباحث أن الأطفال الأكثر نشاطا أقل عرضة لمرض الكبد الدهنية. وإذا تدخل الأطباء والوالدان لدفع الطفل نحو النشاط البدني وفقدان الوزن الزائد، فسيؤدي ذلك إلى خفض دهون الجسم وتوفير مزايا صحية بعيدة المدى في حال استدامة تلك التغيرات في نمط المعيشة.
التدهور الإدراكي
وفي سياق متصل كشفت دراسة أوروبية سابقة نشرت بدورية “علم الأعصاب” في ديسمبر/كانون الأول 2004، أن انخفاض مستويات النشاط البدني للمسنين يصيبهم بقدر أكبر من تدهور المهارات الإدراكية، كالتركيز والانتباه والتذكر والمهارات اللغوية، مقارنة بآخرين حافظوا على نشاطهم.
واستخدم الباحثون اختبارات لقياس مهارات الانتباه والحساب والتذكر واللغة والإحساس بالوقت والمكان لدى المسنين، ووجدوا أن استدامة النشاط البدني -كالمشي وقيادة الدراجات والعناية بالحديقة والزراعة والرياضة وأعمال غير روتينية والهوايات الأخرى- في مرحلة الشيخوخة يحافظ على الحيوية والقدرة العقلية.
الخلاصة أن ممارسة الأنشطة البدنية بسن الشيخوخة -ولو بكثافة منخفضة أو متوسطة- يؤجل تدهور مهارات المسنين الإدراكية، وأن خفض فترة أو كثافة النشاط البدني يفضي غلى تدهور إدراكي أكبر مما هو الحال لدى المداومة على نفس فترته وكثافته.
منقول